A SEARCH FOR THE ELIXIR OF LIFE
ROS or free radicals as they’re frequently called, are molecules that have
oxygen ions and peroxides and are a normal
byproduct of the metabolic system in the cells of the
body. These free radicals are extremely reactive
and attack the body’s systems setting off chain reactions and
thus altering and damaging the DNA, RNA and cellular proteins. To maintain a healthy metabolism, the body must be cleansed of the highly reactive oxygen molecules which are capable of making the free radicals.
Antioxidants are effective at removing
free radicals and may inhibit additional oxidation
reactions and thus terminate the chain reaction.
Consuming meals abundant in antioxidants is a
beneficial way to tackle the formation of free radicals in the body.
Vitamins E, Vitamin C, Beta- carotene, glutathione, Uric acid, carotenes
and CoQ10 are some of the more recognized antioxidants.
Pomegranates, wolfberry, also known as Goji berry and acai
berries are fruits from nature’s bounty that are
already realized to be rich in
antioxidant content. For ages people have been
making use of these antioxidant fruits as antidotes for
a number of conditions. Recent research have shown that these antioxidants can do wonders to ward off and reverse the ill- effects of some conditions.
Scientists in Israel have shown that daily consumption of a glass of pomegranate juice, significantly cuts the possibility of atherosclerosis, the top killer in North America. Another intriguing aspect was the decrease in plaque build- up in those patients who had severe carotid artery stenosis(clogged arteries) .
Yet an additional powerful antioxidant beverage
comes from the acai berry, a reddish purple fruit, belonging
to the genre of other purple colored fruits similar to
cranberry and blueberry. The ORAC score for acai berry
is a huge 1027 per gram rather than the 105
for pomegranates. Although acai
juice has incredible antioxidant and anthocyanin levels, experiments are still underway to conclusively decide its potential antioxidants health benefits. On the other hand, due to its good ORAC value, the possible health advantages of acai juice can’t be
underestimated.
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