Cookie Diet – True or False?
The cookie diet may take the cake as the world’s worst ever fad diet. This diet is based on a mixture of amino acids baked into a cookie designed to control a patient’s hunger.
Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Often times, like the cookie diet, these diets rely on one miracle food with amazing properties for weight loss. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type. Crack the Fat Loss Code on the other hand stands out by promising what it claims, doing so with the use of healthy, nutrition food that actually makes sense!
The cookie diet came about as the result of research into natural foods done for a book in 1975. This cookie diet consisted of patients eating six cookies each day in place of meals, then eating a reasonable dinner. There were about 500 calories combined in the cookies, and the dinner could be 300 calories in the evening. Very quickly the cookie diet became a huge success, with 14 clinics in Florida and 10 in Latin America expounding this amazing weight loss formula. It wasn’t long before over 200 doctors were regularly recommending the cookie diet. The clever doctor came out with soups and shakes that also contained the amino acids needed to control hunger. If you are willing to lower your calorie intake to such an extreme, why not just go on an intermittent fast for 24 hours? This type of fasting is explained in great detail in the book Eat Stop Eat.
A new version of the cookie diet became popular with Hollywood stars as the Hollywood cookie diet. This diet received a great deal of media attention in part because of the PR efforts of attention grabbing stars and starlets. Like the original cookie diet this Hollywood version replaced breakfast and lunch with cookies, then allowed a reasonable dinner. The four cookies allowed on this diet consisted of a combined 600 calories and various vitamins.
Do yourself a favor – avoid the cookie diet. If you want to lose weight, or maintain a healthy eating lifestyle, simply lower the amount of calories you eat from everyday foods and add some exercise. Forget miracle foods even if a star tells you to try them.
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